Seeds, lotus seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, lotus seeds, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Nut and Seed Products
89kcal
Calories
4.1g
Protein
17.3g
Carbs
0.5g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
1%
Magnesium
56%
Phosphorus
168%
Potassium
367%
Sodium
1%
Zinc
0.3%
Copper
0.1%
Manganese
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, lotus seeds, raw

🥗

Eight Treasures Rice Pudding

VeganVegetarian
1441 kcal 15.5g protein
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