Seeds, lotus seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, lotus seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 4.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 17.28 g ★ | 0.72 g | Seeds, lotus seeds, raw has 2300% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 367 mg ★ | 138 mg | Seeds, lotus seeds, raw has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.