Seeds, lotus seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, lotus seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 4.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 17.28 g ★ | 0 g | Seeds, lotus seeds, raw has 0% more |
| Fat | 0.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 44 mg ★ | 8 mg | Seeds, lotus seeds, raw has 450% more |
| Iron | 0.95 mg ★ | 0.45 mg | Seeds, lotus seeds, raw has 111% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.