Seeds, pumpkin and squash seed kernels, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 559 kcal | 160 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 249% more |
| Protein | 30.23 g ★ | 2 g | Seeds, pumpkin and squash seed kernels, dried has 1412% more |
| Carbs | 10.71 g ★ | 8.53 g | Seeds, pumpkin and squash seed kernels, dried has 26% more |
| Fat | 49.05 g | 14.66 g ★ | Seeds, pumpkin and squash seed kernels, dried has 235% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 1.4 g | 0.66 g ★ | Seeds, pumpkin and squash seed kernels, dried has 112% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 46 mg ★ | 12 mg | Seeds, pumpkin and squash seed kernels, dried has 283% more |
| Iron | 8.82 mg ★ | 0.55 mg | Seeds, pumpkin and squash seed kernels, dried has 1504% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 809 mg ★ | 485 mg | Seeds, pumpkin and squash seed kernels, dried has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.