Seeds, pumpkin and squash seed kernels, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 559 kcal | 89 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 528% more |
| Protein | 30.23 g ★ | 1.09 g | Seeds, pumpkin and squash seed kernels, dried has 2673% more |
| Carbs | 10.71 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 49.05 g | 0.33 g ★ | Seeds, pumpkin and squash seed kernels, dried has 14764% more |
| Fiber | 6 g ★ | 2.6 g | Seeds, pumpkin and squash seed kernels, dried has 131% more |
| Sugar | 1.4 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 7 mg | 1 mg ★ | Seeds, pumpkin and squash seed kernels, dried has 600% more |
| Calcium | 46 mg ★ | 5 mg | Seeds, pumpkin and squash seed kernels, dried has 820% more |
| Iron | 8.82 mg ★ | 0.26 mg | Seeds, pumpkin and squash seed kernels, dried has 3292% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 809 mg ★ | 358 mg | Seeds, pumpkin and squash seed kernels, dried has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.