Seeds, pumpkin and squash seed kernels, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 559 kcal | 389 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 44% more |
| Protein | 30.23 g ★ | 16.89 g | Seeds, pumpkin and squash seed kernels, dried has 79% more |
| Carbs | 10.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 49.05 g | 6.9 g ★ | Seeds, pumpkin and squash seed kernels, dried has 611% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 1.4 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sodium | 7 mg | 2 mg ★ | Seeds, pumpkin and squash seed kernels, dried has 250% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 8.82 mg ★ | 4.72 mg | Seeds, pumpkin and squash seed kernels, dried has 87% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 429 mg | Seeds, pumpkin and squash seed kernels, dried has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.