Seeds, pumpkin and squash seed kernels, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 559 kcal | 130 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 330% more |
| Protein | 30.23 g ★ | 2.69 g | Seeds, pumpkin and squash seed kernels, dried has 1024% more |
| Carbs | 10.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 49.05 g | 0.28 g ★ | Seeds, pumpkin and squash seed kernels, dried has 17418% more |
| Fiber | 6 g ★ | 0.4 g | Seeds, pumpkin and squash seed kernels, dried has 1400% more |
| Sugar | 1.4 g | 0.05 g ★ | Seeds, pumpkin and squash seed kernels, dried has 2700% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 46 mg ★ | 10 mg | Seeds, pumpkin and squash seed kernels, dried has 360% more |
| Iron | 8.82 mg ★ | 0.2 mg | Seeds, pumpkin and squash seed kernels, dried has 4310% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 35 mg | Seeds, pumpkin and squash seed kernels, dried has 2211% more |
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