Seeds, pumpkin and squash seed kernels, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 559 kcal | 147 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 280% more |
| Protein | 30.23 g ★ | 30.13 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Carbs | 10.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Fat | 49.05 g | 2.08 g ★ | Seeds, pumpkin and squash seed kernels, dried has 2258% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 46 mg ★ | 9 mg | Seeds, pumpkin and squash seed kernels, dried has 411% more |
| Iron | 8.82 mg ★ | 0.71 mg | Seeds, pumpkin and squash seed kernels, dried has 1142% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 249 mg | Seeds, pumpkin and squash seed kernels, dried has 225% more |
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