Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 574 kcal | 165 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 248% more |
| Protein | 29.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Carbs | 14.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Fat | 49.05 g | 3.57 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1274% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sugar | 1.29 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sodium | 256 mg | 74 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 246% more |
| Calcium | 52 mg ★ | 15 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 247% more |
| Iron | 8.07 mg ★ | 1.04 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 676% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 256 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 208% more |
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