Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, pumpkin and squash seed kernels, roasted, with salt added is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
574kcal
Calories
29.8g
Protein
14.7g
Carbs
49.1g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
8.1%
Magnesium
550%
Phosphorus
1174%
Potassium
788%
Sodium
256%
Zinc
7.6%
Copper
1.3%
Manganese
4.5%
Selenium
9.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).