Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, with salt added
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 574 kcal | 143 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 301% more |
| Protein | 29.84 g ★ | 12.56 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 138% more |
| Carbs | 14.71 g ★ | 0.72 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1943% more |
| Fat | 49.05 g | 9.51 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 416% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sugar | 1.29 g | 0.37 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 249% more |
| Sodium | 256 mg | 142 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 80% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 8.07 mg ★ | 1.75 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 361% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 138 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 471% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.