Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, with salt added
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 574 kcal | 153 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 275% more |
| Protein | 29.84 g ★ | 24.58 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 21% more |
| Carbs | 14.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Fat | 49.05 g | 5.28 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 829% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sugar | 1.29 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sodium | 256 mg | 90 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 184% more |
| Calcium | 52 mg ★ | 8 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 550% more |
| Iron | 8.07 mg ★ | 0.45 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1693% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 439 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 79% more |
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