Seeds, pumpkin and squash seed kernels, roasted, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, pumpkin and squash seed kernels, roasted, without salt is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Nut and Seed Products
574kcal
Calories
29.8g
Protein
14.7g
Carbs
49.1g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
8.1%
Magnesium
550%
Phosphorus
1174%
Potassium
788%
Sodium
18%
Zinc
7.6%
Copper
1.3%
Manganese
4.5%
Selenium
9.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, pumpkin and squash seed kernels, roasted, without salt

🥦

Seasoned Pumpkin Seed

VegetarianDairy
360 kcal 17.9g protein
🥦

Pumpkin Seed Snack

VegetarianDairy
21 kcal 0.9g protein
Explore more Nut and Seed Products nutrition →