Seeds, pumpkin and squash seed kernels, roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, without salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 35 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1540% more |
| Protein | 29.84 g ★ | 2.38 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1154% more |
| Carbs | 14.71 g ★ | 7.18 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 105% more |
| Fat | 49.05 g | 0.41 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 11863% more |
| Fiber | 6.5 g ★ | 3.3 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 97% more |
| Sugar | 1.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 52 mg ★ | 40 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 30% more |
| Iron | 8.07 mg ★ | 0.67 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1104% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 788 mg ★ | 293 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.