Seeds, pumpkin and squash seed kernels, roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 574 kcal | 160 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 259% more |
| Protein | 29.84 g ★ | 2 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1392% more |
| Carbs | 14.71 g ★ | 8.53 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 72% more |
| Fat | 49.05 g | 14.66 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 235% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 1.29 g | 0.66 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 95% more |
| Sodium | 18 mg | 7 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 157% more |
| Calcium | 52 mg ★ | 12 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 333% more |
| Iron | 8.07 mg ★ | 0.55 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1367% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 788 mg ★ | 485 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.