Seeds, pumpkin and squash seed kernels, roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 574 kcal | 147 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 290% more |
| Protein | 29.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 14.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Fat | 49.05 g | 2.08 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 2258% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Sugar | 1.29 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 52 mg ★ | 9 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 478% more |
| Iron | 8.07 mg ★ | 0.71 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1037% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Potassium | 788 mg ★ | 249 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 216% more |
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