Seeds, pumpkin and squash seed kernels, roasted, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, roasted, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 574 kcal | 89 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 545% more |
| Protein | 29.84 g ★ | 1.09 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 2638% more |
| Carbs | 14.71 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 49.05 g | 0.33 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 14764% more |
| Fiber | 6.5 g ★ | 2.6 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 150% more |
| Sugar | 1.29 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 18 mg | 1 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1700% more |
| Calcium | 52 mg ★ | 5 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 940% more |
| Iron | 8.07 mg ★ | 0.26 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 3004% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 788 mg ★ | 358 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 120% more |
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