Seeds, pumpkin and squash seed kernels, roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 574 kcal | 246 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 133% more |
| Protein | 29.84 g ★ | 24.04 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 24% more |
| Carbs | 14.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Fat | 49.05 g | 15.94 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 208% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Sugar | 1.29 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 52 mg ★ | 26 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 100% more |
| Iron | 8.07 mg ★ | 2.59 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 212% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Potassium | 788 mg ★ | 335 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 135% more |
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