Seeds, pumpkin and squash seed kernels, roasted, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 574 kcal | 61 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 841% more |
| Protein | 29.84 g ★ | 3.15 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 847% more |
| Carbs | 14.71 g ★ | 4.8 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 206% more |
| Fat | 49.05 g | 3.25 g ★ | Seeds, pumpkin and squash seed kernels, roasted, without salt has 1409% more |
| Fiber | 6.5 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Sugar | 1.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 8.07 mg ★ | 0.03 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 26800% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 0% more |
| Potassium | 788 mg ★ | 132 mg | Seeds, pumpkin and squash seed kernels, roasted, without salt has 497% more |
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