Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seeds, whole, roasted, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1174% more |
| Protein | 18.55 g ★ | 2.38 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 679% more |
| Carbs | 53.75 g ★ | 7.18 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 649% more |
| Fat | 19.4 g | 0.41 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 4632% more |
| Fiber | 18.4 g ★ | 3.3 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 458% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 55 mg ★ | 40 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 38% more |
| Iron | 3.31 mg ★ | 0.67 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 394% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 919 mg ★ | 293 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.