Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, pumpkin and squash seeds, whole, roasted, without salt is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium and Zinc.

Nut and Seed Products
446kcal
Calories
18.6g
Protein
53.8g
Carbs
19.4g
Fat
18.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
55%
Iron
3.3%
Magnesium
262%
Phosphorus
92%
Potassium
919%
Sodium
18%
Zinc
10.3%
Copper
0.7%
Manganese
0.5%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).