Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 165 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 170% more |
| Protein | 18.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 53.75 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Fat | 19.4 g | 3.57 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 443% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 55 mg ★ | 15 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 267% more |
| Iron | 3.31 mg ★ | 1.04 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 218% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Potassium | 919 mg ★ | 256 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 259% more |
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