Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 212% more |
| Protein | 18.55 g ★ | 12.56 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 48% more |
| Carbs | 53.75 g ★ | 0.72 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 7365% more |
| Fat | 19.4 g | 9.51 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 104% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 3.31 mg ★ | 1.75 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Potassium | 919 mg ★ | 138 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 566% more |
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Compare whole food groups for a cleaner, averaged breakdown.