Seeds, safflower seed kernels, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, safflower seed kernels, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 35 kcal ★ | Seeds, safflower seed kernels, dried has 1377% more |
| Protein | 16.18 g ★ | 2.38 g | Seeds, safflower seed kernels, dried has 580% more |
| Carbs | 34.29 g ★ | 7.18 g | Seeds, safflower seed kernels, dried has 378% more |
| Fat | 38.45 g | 0.41 g ★ | Seeds, safflower seed kernels, dried has 9278% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 78 mg ★ | 40 mg | Seeds, safflower seed kernels, dried has 95% more |
| Iron | 4.9 mg ★ | 0.67 mg | Seeds, safflower seed kernels, dried has 631% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 687 mg ★ | 293 mg | Seeds, safflower seed kernels, dried has 134% more |
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