Seeds, safflower seed kernels, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, safflower seed kernels, dried is high in protein, Calcium, Magnesium, and Phosphorus.

Nut and Seed Products
517kcal
Calories
16.2g
Protein
34.3g
Carbs
38.5g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
78%
Iron
4.9%
Magnesium
353%
Phosphorus
644%
Potassium
687%
Sodium
3%
Zinc
5.1%
Copper
1.7%
Manganese
2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).