Seeds, safflower seed kernels, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 517 kcal | 165 kcal ★ | Seeds, safflower seed kernels, dried has 213% more |
| Protein | 16.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 34.29 g ★ | 0 g | Seeds, safflower seed kernels, dried has 0% more |
| Fat | 38.45 g | 3.57 g ★ | Seeds, safflower seed kernels, dried has 977% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 78 mg ★ | 15 mg | Seeds, safflower seed kernels, dried has 420% more |
| Iron | 4.9 mg ★ | 1.04 mg | Seeds, safflower seed kernels, dried has 371% more |
| Potassium | 687 mg ★ | 256 mg | Seeds, safflower seed kernels, dried has 168% more |
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