Seeds, safflower seed kernels, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, safflower seed kernels, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 517 kcal | 143 kcal ★ | Seeds, safflower seed kernels, dried has 262% more |
| Protein | 16.18 g ★ | 12.56 g | Seeds, safflower seed kernels, dried has 29% more |
| Carbs | 34.29 g ★ | 0.72 g | Seeds, safflower seed kernels, dried has 4663% more |
| Fat | 38.45 g | 9.51 g ★ | Seeds, safflower seed kernels, dried has 304% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 78 mg ★ | 56 mg | Seeds, safflower seed kernels, dried has 39% more |
| Iron | 4.9 mg ★ | 1.75 mg | Seeds, safflower seed kernels, dried has 180% more |
| Potassium | 687 mg ★ | 138 mg | Seeds, safflower seed kernels, dried has 398% more |
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