Seeds, safflower seed kernels, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 517 kcal | 153 kcal ★ | Seeds, safflower seed kernels, dried has 238% more |
| Protein | 16.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 34.29 g ★ | 0 g | Seeds, safflower seed kernels, dried has 0% more |
| Fat | 38.45 g | 5.28 g ★ | Seeds, safflower seed kernels, dried has 628% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 78 mg ★ | 8 mg | Seeds, safflower seed kernels, dried has 875% more |
| Iron | 4.9 mg ★ | 0.45 mg | Seeds, safflower seed kernels, dried has 989% more |
| Potassium | 687 mg ★ | 439 mg | Seeds, safflower seed kernels, dried has 56% more |
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