Seeds, safflower seed meal, partially defatted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Seeds, safflower seed meal, partially defatted has 877% more |
| Protein | 35.62 g ★ | 2.38 g | Seeds, safflower seed meal, partially defatted has 1397% more |
| Carbs | 48.73 g ★ | 7.18 g | Seeds, safflower seed meal, partially defatted has 579% more |
| Fat | 2.39 g | 0.41 g ★ | Seeds, safflower seed meal, partially defatted has 483% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 77 mg ★ | 40 mg | Seeds, safflower seed meal, partially defatted has 93% more |
| Iron | 4.86 mg ★ | 0.67 mg | Seeds, safflower seed meal, partially defatted has 625% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 68 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.