Seeds, safflower seed meal, partially defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Seeds, safflower seed meal, partially defatted has 139% more |
| Protein | 35.62 g ★ | 12.56 g | Seeds, safflower seed meal, partially defatted has 184% more |
| Carbs | 48.73 g ★ | 0.72 g | Seeds, safflower seed meal, partially defatted has 6668% more |
| Fat | 2.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 77 mg ★ | 56 mg | Seeds, safflower seed meal, partially defatted has 38% more |
| Iron | 4.86 mg ★ | 1.75 mg | Seeds, safflower seed meal, partially defatted has 178% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.