Seeds, sesame butter, paste vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame butter, paste | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 586 kcal | 35 kcal ★ | Seeds, sesame butter, paste has 1574% more |
| Protein | 18.08 g ★ | 2.38 g | Seeds, sesame butter, paste has 660% more |
| Carbs | 24.05 g ★ | 7.18 g | Seeds, sesame butter, paste has 235% more |
| Fat | 50.87 g | 0.41 g ★ | Seeds, sesame butter, paste has 12307% more |
| Fiber | 5.5 g ★ | 3.3 g | Seeds, sesame butter, paste has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 960 mg ★ | 40 mg | Seeds, sesame butter, paste has 2300% more |
| Iron | 19.2 mg ★ | 0.67 mg | Seeds, sesame butter, paste has 2766% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 582 mg ★ | 293 mg | Seeds, sesame butter, paste has 99% more |
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