Seeds, sesame butter, paste Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame butter, paste is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber, Iron, and Sodium.

Nut and Seed Products
586kcal
Calories
18.1g
Protein
24.1g
Carbs
50.9g
Fat
5.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
960%
Iron
19.2%
Magnesium
362%
Phosphorus
659%
Potassium
582%
Sodium
12%
Zinc
7.3%
Copper
4.2%
Manganese
2.5%
Selenium
35.5%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame butter, paste

🥗

Hominy-Tomato Casserole

VeganVegetarian
2105 kcal 50.1g protein
🧀

Grandma Caruso'S Spaghetti Sauce

Dairy
313 kcal 8.2g protein
🥦

Green Goddess Salad Dressing(Can Also Be Used As A Vegetable Dip)

VegetarianDairy
316 kcal 15.6g protein
🥗

Italian Gravy(For Tricia'S Meatballs)

VeganVegetarian
119 kcal 3.4g protein
🥗

Chickpea Sesame Dip

VeganVegetarian
133 kcal 4.9g protein
🍗

Spicy Sesame Noodles

ChickenDairy
565 kcal 20.4g protein
🍗

Cold Sesame Noodles

Chicken
438 kcal 4.6g protein
🥗

Hummus(Mashed Chickpeas With Sesame)

VeganVegetarian
435 kcal 8.1g protein
🍗

Cold Noodles And Spicy Sauce

Chicken
214 kcal 5.2g protein
🍗

Cold Noodles With Spicy Sauce

Chicken
484 kcal 11.2g protein
🥦

Ba-Ba Ganouch

Vegetarian
85 kcal 1.4g protein
🥦

Eggplant Appetizer(Baba Ghannuj)

Vegetarian
305 kcal 5.9g protein
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