Seeds, sesame butter, paste vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame butter, paste | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 586 kcal | 143 kcal ★ | Seeds, sesame butter, paste has 310% more |
| Protein | 18.08 g ★ | 12.56 g | Seeds, sesame butter, paste has 44% more |
| Carbs | 24.05 g ★ | 0.72 g | Seeds, sesame butter, paste has 3240% more |
| Fat | 50.87 g | 9.51 g ★ | Seeds, sesame butter, paste has 435% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 960 mg ★ | 56 mg | Seeds, sesame butter, paste has 1614% more |
| Iron | 19.2 mg ★ | 1.75 mg | Seeds, sesame butter, paste has 997% more |
| Potassium | 582 mg ★ | 138 mg | Seeds, sesame butter, paste has 322% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.