Seeds, sesame butter, tahini, from raw and stone ground kernels vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 35 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1529% more |
| Protein | 17.81 g ★ | 2.38 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 648% more |
| Carbs | 26.19 g ★ | 7.18 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 265% more |
| Fat | 48 g | 0.41 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 11607% more |
| Fiber | 9.3 g ★ | 3.3 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 182% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 420 mg ★ | 40 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 950% more |
| Iron | 2.51 mg ★ | 0.67 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 275% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 414 mg ★ | 293 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 41% more |
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