Seeds, sesame butter, tahini, from raw and stone ground kernels Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame butter, tahini, from raw and stone ground kernels is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
570kcal
Calories
17.8g
Protein
26.2g
Carbs
48g
Fat
9.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
420%
Iron
2.5%
Magnesium
96%
Phosphorus
752%
Potassium
414%
Sodium
74%
Zinc
4.6%
Copper
1.6%
Manganese
1.5%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame butter, tahini, from raw and stone ground kernels

🥗

Honey-Graham Bread

VeganVegetarian
1826 kcal 63.2g protein
🥦

Gingerbread Cookies(50 To 60 Cookies)

VegetarianDairy
641 kcal 12.2g protein
🥗

Honey Whole-Wheat Bread(2 Loaves)

VeganVegetarian
6279 kcal 141.4g protein
🥦

Hominy Spoon Bread

VegetarianDairy
716 kcal 10.8g protein
🥗

Honey Whole Wheat Rolls(Heart Healthy)

VeganVegetarian
1143 kcal 24.2g protein
🥦

Sprout Sandwich

VegetarianDairy
67 kcal 6.8g protein
🥦

Chocolate Chip Protein Cookies

VegetarianDairy
172 kcal 0.9g protein
🥦

Apple-Cheddar Quiche

VegetarianDairy
970 kcal 31.1g protein
🥗

Creamy Hummas

VeganVegetarian
1181 kcal 39.1g protein
🥗

Homos Bi Tahini

VeganVegetarian
590 kcal 18.6g protein
🥗

Appetizer Dip

VeganVegetarian
162 kcal 3.5g protein
🥗

Baba Ghanouj(Eggplant Puree)

VeganVegetarian
102 kcal 3.5g protein
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