Seeds, sesame butter, tahini, from raw and stone ground kernels vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 570 kcal | 165 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 245% more |
| Protein | 17.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 26.19 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Fat | 48 g | 3.57 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1245% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 420 mg ★ | 15 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2700% more |
| Iron | 2.51 mg ★ | 1.04 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 141% more |
| Potassium | 414 mg ★ | 256 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 62% more |
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