Seeds, sesame butter, tahini, from raw and stone ground kernels vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 570 kcal | 143 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 299% more |
| Protein | 17.81 g ★ | 12.56 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 42% more |
| Carbs | 26.19 g ★ | 0.72 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 3538% more |
| Fat | 48 g | 9.51 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 405% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 420 mg ★ | 56 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 650% more |
| Iron | 2.51 mg ★ | 1.75 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 43% more |
| Potassium | 414 mg ★ | 138 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 200% more |
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