Seeds, sesame butter, tahini, from raw and stone ground kernels vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 570 kcal | 153 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 273% more |
| Protein | 17.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 26.19 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Fat | 48 g | 5.28 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 809% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 420 mg ★ | 8 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 5150% more |
| Iron | 2.51 mg ★ | 0.45 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 458% more |
| Potassium | 414 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
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