Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 595 kcal | 35 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1600% more |
| Protein | 17 g ★ | 2.38 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 614% more |
| Carbs | 21.19 g ★ | 7.18 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 195% more |
| Fat | 53.76 g | 0.41 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 13012% more |
| Fiber | 9.3 g ★ | 3.3 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 182% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 426 mg ★ | 40 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 965% more |
| Iron | 8.95 mg ★ | 0.67 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1236% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 414 mg ★ | 293 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.