Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
595kcal
Calories
17g
Protein
21.2g
Carbs
53.8g
Fat
9.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
426%
Iron
9%
Magnesium
95%
Phosphorus
732%
Potassium
414%
Sodium
115%
Zinc
4.6%
Copper
1.6%
Manganese
1.5%
Selenium
34.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Sesame Sauce

VegetarianDairy
584 kcal 13g protein
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