Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 595 kcal | 165 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 261% more |
| Protein | 17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 21.19 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Fat | 53.76 g | 3.57 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1406% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sodium | 115 mg | 74 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 55% more |
| Calcium | 426 mg ★ | 15 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2740% more |
| Iron | 8.95 mg ★ | 1.04 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 761% more |
| Potassium | 414 mg ★ | 256 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 62% more |
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