Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 595 kcal | 143 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 316% more |
| Protein | 17 g ★ | 12.56 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 35% more |
| Carbs | 21.19 g ★ | 0.72 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2843% more |
| Fat | 53.76 g | 9.51 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 465% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 32% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 426 mg ★ | 56 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 661% more |
| Iron | 8.95 mg ★ | 1.75 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 411% more |
| Potassium | 414 mg ★ | 138 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 200% more |
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