Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 595 kcal | 153 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 289% more |
| Protein | 17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 21.19 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Fat | 53.76 g | 5.28 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 918% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sodium | 115 mg | 90 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 28% more |
| Calcium | 426 mg ★ | 8 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 5225% more |
| Iron | 8.95 mg ★ | 0.45 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1889% more |
| Potassium | 414 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.