Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 279% more |
| Protein | 17.95 g ★ | 2 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 798% more |
| Carbs | 17.89 g ★ | 8.53 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 110% more |
| Fat | 56.44 g | 14.66 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 285% more |
| Fiber | 9.3 g ★ | 6.7 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 141 mg ★ | 12 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1075% more |
| Iron | 6.35 mg ★ | 0.55 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1055% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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