Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Bananas, raw
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 582% more |
| Protein | 17.95 g ★ | 1.09 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1547% more |
| Carbs | 17.89 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 56.44 g | 0.33 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 17003% more |
| Fiber | 9.3 g ★ | 2.6 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 258% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 141 mg ★ | 5 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2720% more |
| Iron | 6.35 mg ★ | 0.26 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 459 mg ★ | 358 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 28% more |
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