Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 56% more |
| Protein | 17.95 g ★ | 16.89 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 6% more |
| Carbs | 17.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 56.44 g | 6.9 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 718% more |
| Fiber | 9.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 141 mg ★ | 54 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 161% more |
| Iron | 6.35 mg ★ | 4.72 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 35% more |
| Potassium | 459 mg ★ | 429 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 7% more |
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