Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 367% more |
| Protein | 17.95 g ★ | 2.69 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 567% more |
| Carbs | 17.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 56.44 g | 0.28 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 20057% more |
| Fiber | 9.3 g ★ | 0.4 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 141 mg ★ | 10 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1310% more |
| Iron | 6.35 mg ★ | 0.2 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 3075% more |
| Potassium | 459 mg ★ | 35 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1211% more |
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