Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 313% more |
| Protein | 17.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 17.89 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Fat | 56.44 g | 2.08 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2613% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 141 mg ★ | 9 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1467% more |
| Iron | 6.35 mg ★ | 0.71 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 794% more |
| Potassium | 459 mg ★ | 249 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 84% more |
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