Seeds, sesame butter, tahini, type of kernels unspecified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 35 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 1591% more |
| Protein | 17.4 g ★ | 2.38 g | Seeds, sesame butter, tahini, type of kernels unspecified has 631% more |
| Carbs | 21.5 g ★ | 7.18 g | Seeds, sesame butter, tahini, type of kernels unspecified has 199% more |
| Fat | 53.01 g | 0.41 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 12829% more |
| Fiber | 4.7 g ★ | 3.3 g | Seeds, sesame butter, tahini, type of kernels unspecified has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 141 mg ★ | 40 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 253% more |
| Iron | 4.42 mg ★ | 0.67 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 560% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 459 mg ★ | 293 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 57% more |
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