Seeds, sesame butter, tahini, type of kernels unspecified Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame butter, tahini, type of kernels unspecified is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products
592kcal
Calories
17.4g
Protein
21.5g
Carbs
53g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
141%
Iron
4.4%
Magnesium
95%
Phosphorus
790%
Potassium
459%
Sodium
35%
Zinc
4.6%
Copper
1.6%
Selenium
34.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame butter, tahini, type of kernels unspecified

🥦

Popcorn Ribbon Of Fudge Bars

VegetarianDairy
535 kcal 7.3g protein
🥗

Sweet Green Tomato And Corn Piccalilli

VeganVegetarian
986 kcal 25.4g protein
🥦

Fresh Corn Bake

VegetarianDairy
646 kcal 16.9g protein
Explore more Nut and Seed Products nutrition →